Health Blog Posts

Joe Wicks
Serena Murphy
Serena Murphy | 11th October 2018
We have compiled a top 10 list of the most inspiring health speakers of the modern day. Focussing on various topics from stress management and nutrition to fitness and mental health, these names will offer…
How exercise affects your brain
Serena Murphy
Serena Murphy | 20th November 2016
The chances are that most people are well aware of the benefits of regular exercise. Alongside healthy eating, exercise is a vital component in improving our wellbeing and can keep us looking and feeling great. Finding the motivation to keep on…