Natalie-Amber Freegard is an award-winning model, certified personal trainer and inspirational speaker who has become a leading advocate for people living with chronic illness. As a proud Crohn’s & Colitis UK ambassador, she uses her platform to challenge beauty standards, promote equality and transform public understanding of invisible disabilities. Her influence extends across media, healthcare and fashion, making her a sought-after voice for events that champion inclusion and empowerment.
Her journey has been shaped by resilience. Living with Crohn’s disease since childhood, she experienced some of her most difficult moments in the hospital, yet transformed that adversity into purpose. She qualified as a Level 3 personal trainer to help women facing chronic illness take control of their health and confidence. Her activism includes speaking at the UK Parliament, working closely with the NHS on inclusive care, and supporting the Barbados Association on Crohn’s Disease.
Natalie-Amber has broken significant barriers in fashion and entertainment. In 2023, she made history as PrettyLittleThing’s first model with a visible scar, representing millions who rarely see themselves in mainstream media. She has worked with global brands including Adidas, Sephora, House of Fraser, Deliveroo, Skims and the National Lottery, and appeared in high-profile BBC and Amazon Prime documentaries alongside major public figures. She also hosted the BBC Radio Wiltshire series, Shapes and Sizes, celebrating diversity in body image.
As a keynote speaker, Natalie-Amber combines powerful storytelling with practical advocacy for equality, wellness and self-acceptance. She has addressed audiences at London Fashion Week, Face of Equality Week and, in 2025, at Cannes Lions. Her mission is to ensure every person feels seen, heard and valued — proving that chronic illness does not limit success. Her ability to connect authentically with audiences makes her an inspiring speaker for organisations committed to inclusion and real change.
