Gareth Thomas is a record-breaking former rugby player and one of the most inspiring motivational speakers in the UK today. Known for his strength both on and off the pitch, Gareth is celebrated not only for his incredible sporting career but also for his courage in breaking down barriers around sexuality and mental health. As a speaker, he shares his journey with powerful honesty, using his own life experiences to empower others. He is hired to inspire change, challenge stigma and encourage openness around topics often seen as taboo, such as identity, HIV, and emotional wellbeing.
Gareth’s rugby career began in the mid-1990s and quickly gained momentum. Earning his first cap for the Wales national team in 1995, he went on to achieve 100 caps and remains the third-highest try scorer for his country. Known for his commanding presence on the pitch, Gareth played for leading clubs including Cardiff RFC, Bridgend, and Toulouse – where he helped secure a Heineken Cup victory in 2005. His leadership was recognised when he captained the national side during the 2007 Six Nations. These early accomplishments laid the foundation for a public profile that would later amplify his voice far beyond sport.
Off the field, Gareth’s most defining moments came from his decision to live openly and authentically. In 2009, he made history as the first professional rugby union player to come out as gay. His bravery earned him widespread recognition, including being named Stonewall’s Hero of the Year in 2010 and topping The Independent on Sunday’s Pink List. In 2019, he revealed his HIV-positive status, challenging misconceptions and bringing visibility to the condition. His continued advocacy for mental health, LGBT+ rights, and sexual health earned him a CBE in 2020 and, more recently, an honorary Doctor of Science from Queen Mary University London in 2024.
Gareth is hired as a motivational speaker not only for his sporting accolades but for his incredible resilience and commitment to change. Audiences value his authenticity, humour, and vulnerability, which make his messages deeply relatable. Whether addressing corporate groups or schools, Gareth inspires others to confront challenges with honesty, to lead without fear, and to embrace the power of being unapologetically yourself.
