Harry Aikines-Aryeetey, widely recognised by audiences as Nitro from BBC Gladiators, is a British sprinter, broadcaster and motivational speaker whose career is built on elite performance and sustained success on the international stage. A European champion, Commonwealth medallist and World Championship relay silver medallist, Harry has competed at the highest level of global athletics. Today, he draws on these achievements to deliver powerful motivational talks that translate the mindset of elite sport into lessons for life, leadership and performance.
Harry’s athletic journey began at a young age, where his natural speed and competitive drive quickly marked him out as a standout talent. His breakthrough came as a junior athlete, winning silver in the 100 metres at the Commonwealth Youth Games before going on to claim gold in the 100 metres at the World Youth Championships. These early successes established him as one of Britain’s most exciting sprint prospects. His development continued at senior level, where he became a consistent performer for Great Britain, particularly excelling as part of national relay teams, a role that demands trust, precision and teamwork under pressure.
At senior championships, Harry’s medal record speaks for itself. He won a silver medal as part of the Great Britain 4x100 metres relay team at the World Championships in Berlin, followed by a bronze medal in the 100 metres at the European Championships in Barcelona. His career reached new heights when he claimed gold in the 4x100 metres relay at the European Championships in Zurich. At the Commonwealth Games, he secured bronze medals in the relay events at both Glasgow and the Gold Coast, reinforcing his reputation as a dependable championship performer. Domestically, he has also claimed national titles, including victory in the 100 metres at the British Athletics Championships. Alongside his sporting success, Harry has built a strong media profile through appearances on BBC Gladiators and Strictly Come Dancing, showcasing his charisma and versatility.
As a motivational speaker, Harry brings credibility earned through results, not rhetoric. He speaks openly about the discipline required to perform consistently, the setbacks that accompany elite sport, and the resilience needed to stay motivated over a long career. A passionate advocate for diversity and inclusion, he is a popular choice for Black History Month and empowerment events. Harry’s speeches energise audiences, offering practical insights into teamwork, confidence and high performance, making him a compelling choice for organisations seeking inspiration grounded in real achievement.
