Daniel Fryer

Daniel Fryer is a mental health and wellbeing expert with over 20 years of experience, blending therapy, coaching, and communication to deliver engaging and insightful motivational talks. A former journalist, he has worked across the NHS, private healthcare, and the Priory Hospital, and is a bestselling author and regular contributor to Psychology Today. Known for his relatable, down-to-earth style, Daniel is hired for his authentic voice, practical strategies, and ability to inspire real, lasting change in individuals and organisations alike.

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Emotional Intelligence & Wellbeing

Psychology & Human Behaviour

Mental Health

Healthcare

Biography:

Daniel Fryer is a seasoned mental health and wellbeing expert, renowned for his dynamic and engaging work as a motivational speaker. With more than 20 years of experience across coaching, counselling, and therapeutic practice, Daniel brings a depth of knowledge and a practical, relatable approach to each of his talks. Blending humour, empathy, and expertise, he educates audiences on how to navigate adversity, build emotional resilience, and create meaningful change in their lives. His speaking style is both informative and inspiring, offering practical tools drawn from disciplines like rational emotive behaviour therapy (REBT), clinical hypnotherapy, and positive psychology.

Daniel began his professional life as a journalist, a role that honed his communication skills and laid the foundation for his career in public speaking. His transition into the mental health sector saw him take on roles within private healthcare, occupational health, the NHS, and the renowned Priory Hospital. Over the years, he has worked extensively in private practice—now primarily online—supporting clients from all walks of life. His deep understanding of human behaviour and commitment to mental wellness has evolved into a multifaceted career that includes one-on-one coaching, workshop facilitation, and keynote presentations tailored to diverse audiences.

Among Daniel’s many accomplishments are his contributions to global mental health discourse. He is a regular columnist for Psychology Today, where his series Keeping an Even Keel explores accessible, everyday strategies for emotional wellbeing. He also served as a consultant for mental health app Mind Ease, bringing his practical insight to digital mental health solutions. As an author, he has published two highly regarded books: 'How to Cope with Almost Anything with Hypnotherapy' and the bestselling 'The Four Thoughts That Fck You Up . . . And How to Fix Them', which has reached a wide international audience.

Organisations and event organisers seek out Daniel not just for his wealth of experience, but for his authentic voice and relatable delivery. Whether speaking in corporate settings, educational institutions, or wellness retreats, he has a rare ability to demystify mental health topics and motivate real, sustainable action. His unique blend of therapeutic expertise, storytelling skill, and practical wisdom makes him a powerful and popular choice for anyone looking to engage, educate, and uplift their audience.

Book Daniel Fryer Today!

Videos:

Testimonials

"I can't explain how much value I have taken from Daniel's rational emotive behaviour therapy. It was so incredibly useful for me and just completely relatable. He has been amazing and has truly helped me to change my life... Thank you" - Former Daycare Patient

“Daniel is a fantastic resource for HOSPA - The Hospitality Professionals Association. Not only does he present engagingly and professionally at our annual conference, but he is also a regular contributor to our publication 'The Overview'. Daniel is knowledgeable and his special skill is being able to present and write on a very human level - ensuring that he gets his point across without sounding preachy." - Jane, Chief Executive, Hospitality Professionals Association (HOSPA)

“We have recommended Daniel for a number of public speaking roles now, both online and in person. Daniel’s background as an author and journalist, as well as a coach and therapist, means that he is an engaging, personable and clear-thinking presenter. When combined with his depth of knowledge and experience, it leads to informed and entertaining debate. He has received multiple plaudits for his presentation and is a rising star in the wellness and hospitality sectors.” - Katherine , Co-Founder, New Dog Strategic PR

Speaker Topics

The Four Thoughts that Fuck You Up and How to Fix Them:

Meet Rational Emotive Behaviour Therapy (REBT); a form of psychotherapy, a coaching modality (think life coaching, business coaching, and more) and a School of Thought all in one. Find out how to adopt its core principles and live a more productive life.

Resilience: How to Cope with Almost Anything:

Life. If it’s not one thing, then it’s another. And, if it’s not that, then it’s everything all at once. We need all the help we can get. And here is where you will get it. Think of wellbeing and resilience in the face of adversity, courtesy of a variety of tools and techniques.

Men and Mental Health:

Once a year men get a mental health day named after them and, if they’re lucky, they get a whole week. But, looking after your mental health is a 24/7 thing. Thankfully, it’s easier than it sounds and not as wishy washy as you think.

Workplace Wellbeing:

Top tips, tools, and takeaways to help make your work environment way more happy and far less toxic than it currently is.

Green and Blue are Good for You:

Biophilia is an important thing, not just for people but, also, in office development. Ecotherapy is essential to your mental health and wellbeing, and a great boost to productivity in any work environment. And it doesn’t necessarily mean lunchbreaks in a forest (although it can), as brining nature into the workplace can work wonders.

Chronic Stress and Burnout Syndrome:

What they look like, how they affect you, what the difference between the two actually is, how you head it off at the pass and, perhaps, more importantly, how do you handle it if you have it?

Animals in the Workplace:

Daniel accidentally turned his beloved Lara, a rescue from Battersea Dogs and Cats Home, into a semi famous therapy dog, with a pretty extensive media portfolio all of her own. She worked alongside him for eight years and not only provided comfort and support but also reduced stress and increased productivity. Find out what pets in the office could do for you.

Achievements

2024 - Mental Health Consultant, Mind Ease
2024 - Author of award-winning book, "How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing & Resilience"
2021 - Founder of How To Be
2019 - Author of bestselling book, "The Four Thoughts That F*ck You Up... & How to Fix Them: Rewire How You Think in Six Weeks with REBT"
2016 - CBT Therapist for The Priory
2012 - Lecturer & Workshop Presenter for The College of Cognitive Behavioural Therapies

How to Hire Daniel Fryer

To book Daniel Fryer as the speaker for your corporate event, function or conference, contact The Motivational Speakers Agency on 0207 0787 876 or email us at [email protected]. Alternatively use the enquiry form below and one of our official booking agents will call you back.

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