Thomas Dunning is a passionate mental health activist, fuelled to break the stigma that surrounds mental illness. Having suffered with mental health himself, diagnosed with Borderline Personality Disorder, Social Anxiety Disorder and PTSD, Thomas is making it his mission to ensure that no one struggling with their mental health feels alone. As a mental health speaker, Thomas brings an authentic and passionate viewpoint to the topic and pushes the message of ‘healthy body, healthy mind’.
Having struggled with mental illness, Thomas unfortunately has attempted to take his own life. In a bid to help his recovery, Thomas founded Mental Health Runner, using his passion of running to help both himself and others find a form of escapism. In partnership with Mental Health Runner, Thomas has also become a popular keynote event speaker delivering speeches to top clients to help change how mental health and illness is perceived. In his darkest days, Thomas felt as though he was alone and the only one suffering with mental illness. So, Thomas now works to help people have access to the right support that they need to overcome their struggles, and to support, motivate and inspire people to keep on going.
Thomas is also the founder of the First Steps Forward Programme, helping individuals who have been diagnosed with mental health issues to put on their trainers and find their own happiness in running. Thomas has also forged a reputation as a popular and award-winning mental health blogger. He has previously been voted as the runner up in the SUNDRIED Health Blog of the Year and has also authored Surviving the War Against Yourself. Thomas has also claimed the Active Lincolnshire Active Change Award, started Run Talk Run Lincolnshire and been appointed as the Service User Governor for Lincolnshire Partnership NHS Foundation Trust. Thomas is also a member of the Brooks Run Happy Team, and a qualified Leader in Running Fitness with Athletics England.
Now a popular event and keynote speaker, Thomas has been hired by countless businesses and organisations to deliver authentic and insightful speeches about mental health. Thomas has previously performed a TEDx talk, titled The Fight For Survival in the War Against Yourself. He has also been hired as a speaker for Associated British Foods Plc, Germains, Lincoln College and Boston College to name but a few. Thomas is also sought as a mental health consultant, delivering speeches and workshops to school and college students to encourage meaningful talks around an important subject. Also a media volunteer for Mind and Rethink, Thomas is the perfect choice as a speaker to bring awareness to mental health issue and stamp out the stigma surrounding them.