Lavina Mehta, a distinguished personal trainer and wellness coach, is a beacon in the realm of health and fitness. Her career is dedicated to helping individuals of all ages achieve physical and mental well-being. Her bestselling book, “The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond,” offers valuable insights on improving health while balancing various life demands and managing menopausal symptoms.
Lavina passionately advocates for regular exercise as a vital tool in preventing and managing chronic diseases such as diabetes and heart disease. During the lockdown, her free virtual workouts garnered widespread attention, establishing her as a health and fitness authority. As an influential member of the British Asian community, she spearheaded the national campaign "Get UK Asians Fit!".
Having faced teasing for being underweight throughout her life, Lavina understands the detrimental effects of social media on body image. Her strong, positive voice advocates for a healthy mindset where exercise is a means to enhance well-being and self-esteem. Lavina's influence extends globally, with significant social media followings, including over 2,000 YouTube subscribers and 158,000 Instagram followers. She has been featured in prominent publications such as The Telegraph, Hello Magazine, and The Sun, further cementing her reputation.
In 2020, Lavina was appointed an MBE for her outstanding services to health and fitness. The same year, she was honoured with the Health & Fitness Award at the She Awards Inspiration and the British Asian Heroes Award by the British Asian Trust.Lavina’s impactful message, encapsulated in her TEDx talk “Exercise for Sanity Not Vanity,” underscores her philosophy that exercise should be about feeling good rather than just achieving a specific body type.
Lavina is a sought-after keynote speaker, having been invited by prestigious platforms like Google, through YouTube, to share her expertise. Her engaging presence has made her a favourite podcast guest, featured on platforms such as The Dr Louise Newson Podcast and the Give Me Strength Podcast. Lavina's proven track record of transforming lives through her holistic approach to health makes her an ideal choice for events focused on mental health, wellbeing, fitness, and nutrition. To inspire and educate your audience, hire Lavina Mehta today for an insightful and motivational keynote speech.
