Kate Cook is an internationally experienced nutrition, wellbeing and motivational speaker who helps individuals and organisations make practical changes that improve health, energy and performance. With more than 25 years of experience, Kate has built a career around making nutrition and wellbeing easier to understand and apply in everyday life. She is the Founder and Director of The Nutrition Coach, a Harley Street nutrition practice through which she has personally worked with more than 7,500 clients. Her ability to translate complex health science into clear, practical advice has made her a popular choice for organisations looking to improve employee wellbeing, resilience, engagement and productivity.
Kate launched The Nutrition Coach in 2000, before creating Kate Cook: The Business of Wellness in 2001, expanding her work into corporate speaking, training and consultancy. Since then, she has delivered talks and workshops for leading organisations including the Bank of England, JP Morgan, Accenture, GE HealthCare, PwC, Network Rail, Coutts, Boston Consulting Group, Shell UK, Channel 4, Investec, Skanska and Lloyds Bank. Kate has also held the position of Health and Wellbeing Ambassador for the Considerate Constructors Scheme, helping to promote healthier and more supportive working environments across the construction industry. Her extensive corporate experience allows her to connect personal wellbeing with wider business priorities, including performance, retention, concentration and workplace culture.
Alongside her speaking career, Kate is an accomplished author and media contributor. Her published books include ‘Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy’, ‘The Corporate Wellness Bible’, ‘Kate Cook’s Wellness Guide’, ‘Get Healthy for Good’, ‘Be Incredibly Healthy’, ‘Drop a Dress Size’ and ‘An (Un)Fit Mother’. She has also appeared as an on screen expert on UKTV’s ‘The Truth About Beauty’, alongside Martine McCutcheon, and has contributed to wider media coverage on nutrition, health and wellbeing. Kate has additionally delivered TEDx content on wellness in the workplace, strengthening her reputation as an authoritative and accessible voice on corporate health.
When booked as a motivational speaker, Kate brings warmth, humour and practical expertise to subjects including nutrition, energy, resilience, stress, sleep, menopause, mental wellbeing and sustainable lifestyle change. Kate’s approach is focused on achievable progress rather than unrealistic perfection, helping people understand how everyday habits influence their long term health and professional performance. With decades of experience, thousands of clients and an impressive international corporate portfolio, Kate is an engaging speaker for organisations that want to inspire healthier, happier and more productive teams.
